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They can be done almost anywhere, at any time. When kids with ADHD are feeling fidgety or having a hard time paying attention, they find that these exercises are particularly helpful. Can you think of three more isometric exercises? Remember that this kind of exercise involves pushing or pulling a group of muscles, but not actually moving. Write down your ideas here: 1. 2. 3. 26 The ADHD Workbook for Kids You Can Learn to Sit Still Activity 6 … And More to Do There are other things that can help you feel calmer and control your body when you feel like fidgeting.

When you are done, ask one of your parents to rate these things as well. Do you agree about the things that distract you? Finally, go back and see if you can think of ways to deal with the distractions you rated 3, 4, or 5. Your parents or teachers may have some suggestions. Things That Distract Me My Rating (1 to 5) My Parent’s Rating (1 to 5) People talking People moving around Noise of any kind Things on my desk Getting an idea Music 30 The ADHD Workbook for Kids Ways to Deal with This Distraction You Can Follow Talking the Rules About HowActivity 1Activity 8 1 You Can Follow the Rules Activity You Feel For You to Know Adults expect kids to follow lots of rules.

Donate one of your stuffed animals to a hospital. • Write a thank-you card for a community worker, like a policeman or fireman. • Sell lemonade and cookies and give the money to a charity. • Write a note of appreciation to your teacher. Helping Children Gain Self-Confidence, Social Skills, and Self-Control 37 Activity Activity 10 You Solve Can Solve Any Problem You Can Any Problem For You to Know Solving your own problems is part of growing up and taking responsibility for yourself. The more you learn to solve your own problems, the better you will feel about yourself, and your parents and teachers will also appreciate that you are becoming more self-reliant.

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Animal Crackers - Young Readers Mother Goose


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